Lacrosse Ball Massage Set for Myofascial Release, Mobility & Physical Therapy

The 4-inch Massage Balls are designed for large muscle groups, yet can be used all over the body. Slightly larger than a softball, this set of two comes in a mesh bag for easy rolling. They can be paired with the Body Track.

The Very Soft Massage Balls are our softest variant, recommended for first-time users or those who prefer a gentler touch. This set of two is also packaged in a mesh bag and can be used with the Body Track or Neck Track.

The Soft Massage Balls are slightly more dense than the Very Soft, providing all-over relief. Like the others, this set of two comes in a mesh bag and can be paired with the Body Track or Neck Track.

The Firm Massage Balls are the industry standard density, known as "average." Recommended for those familiar with self-myofascial release (SMR) or comfortable with average pressure, this set of two can be used with the Body Track or Neck Track.

The Very Firm Massage Balls are slightly more dense than the Firm, suitable for those who find lacrosse balls too painful but still enjoy a firm-touch massage. This set of two comes in a mesh bag and can be paired with the Body Track or Neck Track.

The Sport Massage Balls are our firmest and densest option, perfect for people who prefer lacrosse ball density and a firm-touch massage. These are the same size, weight, and density as a lacrosse ball, and can be used with the Body Track or Neck Track.

The Neck Track is designed to hold a set of balls in position for the sub-occipitals, and can also be used for leverage on other parts of the body or as a support pillow while rolling.

The Body Track is designed to hold the balls in place, allowing for a smooth roll of the whole back or limb. It pairs with all of our two-ball sets.

The Firm Foam Roller is an ultra-light, ultra-portable variant, great for people on the go or as a backup roller. It's designed for use as a support pillow or for large muscle groups like the quads, back, and stomach.

The Soft Foam Roller is the ultra-soft variant, also ultra-light and ultra-portable, with the same design and uses as the Firm Foam Roller.

Why do you need to massage your fascia? Fascia is a thin sheath of fibrous tissue that wraps every muscle in the body. When you're injured or your muscles are tight, you can experience myofascial pain, which stems from thickening of the fascia.

What can you expect from us? Free instructional videos are available, and we strive to deliver great value and delight our customers. Deep Recovery is a small, American-owned business, focused solely on recovery products that the founders use personally. All our products were launched with the support of Kickstarter backers.

The Body Track offers versatility and support for your every move, with precision targeting, stability while rolling, and storage for your massage balls. Our unique and patented myofascial release system was developed after the founder's QL injury, and our products are now used in over 40 countries worldwide.

Many customers report immediate benefits from using our massage balls, as they can quickly heal and rejuvenate the body. Our lacrosse-style balls are effective at penetrating and releasing soft tissues, and they're great for foot massages, as well as targeting the lower back, glutes, and other areas.

Our massage balls are ideal for deepening your yoga practice, prenatal massage, sports massage, and injury recovery. They're made from non-toxic natural rubber and stay in place due to their high density and excellent grip. We offer a 100% satisfaction guarantee, so you can try our products risk-free.

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